Blow Your Mind Chicken Salad

Ingredients

• 3 boneless skinless chicken breasts
• fresh ground pepper
• garlic powder (or garlic blend seasoning)
• salt, to taste
• 1/2 tsp lemon pepper, or to taste
• 1/2c light sour cream
• 2 T deli or dijon mustard
• 1/2c light mayo
• 2 T white wine vinegar
• 1/3c shredded parmesan (or bleu cheese crumbles)
• 1 lg granny smith apple, peeled and diced
• 1 stalk celery, diced
• 2 T minced vidallia onion
• 1 sm. red bell pepper, diced (or use 2-3T diced pickled red pepper)
• 1/3c pecan pieces