No breads allowed in these protein-packed recipes.
This chocolate syrup recipe is made with raw organic agave nectar and unprocessed cocoa, which is great for diabetics and health conscious consumers wanting to avoid sugar, corn syrup, and artificial sweeteners. This syrup is great on ice cream, in coffee, and any recipe that calls for chocolate syrup!
This recipe will make great hard boiled eggs.
Another variation of the classic American pickled egg.
A hearty soup with an unusual flavor that can be made low carb by using green beans instead of mixed veggies.
Persimmon, radish and cucumber stud this tasty salad of salted napa cabbage, onion, and fresh ginger.
A delicious mouth watering steak prepared on the grill. It is tender to the touch with a slight hint of Jalapeno pepper taste. It gives you the flavor of the pepper without the burn. Many people appreciate this attribute. When I cook this recipe, the steak is so tender, you can cut through it with a fork.
When you're looking at a bowl of ricotta for the 10th day in a row, you have to try something different. This one came out so well I had to share it with my other phase 1 dieters. Enjoy!
I have made this using different flavors of Jell-O(R) and yogurt. The lemon is real good if you add some zest and a little juice. Try orange flavor with some orange pieces mixed in or use your imagination to come up with different flavors. I always make my own graham cracker crust and sometimes have used half graham crackers and half Ritz(R) crackers. You can also use a short bread crust.
Wonderfully flavored coating, heat can easily be increased as desired by adding 1/2 teaspoon hot sauce at a time. Quick and Easy!
This recipe is perfect on game day when you need to feed a crowd. If you have more than 6 people I recommend doubling the bird. Serve with baked beans, biscuits, and coleslaw.
This version of guacamole has a fresh taste and a bit of a bite.
Grilled steaks with a non-traditional salsa.
When you make this easy, perfectly seasoned, grilled tri-tip steak, your family will think you are a Rock Star!
My Dad is a diabetic with a wicked sweet tooth. I make this when he comes to visit. Low carb, completely sugar-free, and no one will ever know!
Grady calls supper at Perini Ranch Steakhouse in Texas "one of life's great pleasures." Here he's adapted their brisket recipe so you can make it at home in the oven.
A tasty low-carb meal that can be eaten right out of the pan!
This venison recipe has proven to please even people who claim they don't like venison. It's amazing what a little bacon and barbeque sauce can do!
Spicy, sweet and tasty beef jerky. Very easy to make and very tasty. A good trail snack or while fishing. Good while watching a game on TV, or take some to your favorite watering hole and share the wealth around. Low in fat treat.
A slight deviation from the typical ketchup- or vinegar-based rib sauces; this sweet Asian-inspired sauce gives ribs a different taste.
A long soak in a habanero-infused marinade gives these steak skewers a big kick.