This is a delicious diabetic and diet-friendly recipe for quiche. I created the recipe for two servings for my wife Laura and me. I put it together on Saturday evenings; cover each bowl with plastic wrap and refrigerate. When I get up on Sunday morning, I let Laura sleep in while I make the coffee and put the quiches in the oven. We love the crusty texture that is created on the outside edges when cooked in the Pyrex bowls. The inside stays moist and tender.
I'm tired of store-bought non-fat salad dressing. What the heck is guar gum?! This recipe uses refrigerator and pantry ingredients for a good, clean dressing that is non-fat but packed with flavor. Especially great for seafood salads.
Jordan had Pippen, Ruth had Gehrig, and pasta becomes a true champ with garlic bread.
Bite into hot wedges of cheese, beans and Mexican spices. An easy lunch for four that's ready in less than 30 minutes.
A warm lunch for a cold winter day with plenty of veggies piled on toasted ciabatta bread.
Lots of flavor in this easy pizza, with black beans, ground beef and cheese piled on high.
Veggies are best cooked on the grill, and pizza is simply the best. Put the two together for an easy, healthy summer family dinner.
How to impart major flavor to bland turkey? How about a day-long soak in Mediterranean spices? After that you just grill, add some veggies, and you're ready to go with a great lunch for the tailgate or cookout.
An easy, zesty sauce that gives your fish or chicken a taste of the tropics.
A sweet, sour, savory marinade. The better the orange juice you use, the better this will be. If you can managed fresh-squeezed, make it happen.
Many guys are subbing quinoa for potatoes or pasta in their diet. Why? This South American side dish is very high in protein, provides a full set of amino acids, and is high in fiber to boot. Better for building muscle, better for your body overall. It's so good, NASA is considering it to be part of astronauts' diet on long space flights.
A hearty, high protein, vegetarian salad for fellas on a diet. Good flavor here from feta cheese and lemon juice.
French bread, apple slices and goat cheese add French-style flavor to an American classic.
The fresh summery flavor of pesto combines with chicken for an easy grilled chicken breast dinner.
That classic restaurant appetizer shrimp cocktail is easy to serve at home. Just have this simple sauce on hand (also goes great with oysters).
So spicy, it needs a month in a cupboard before it's ready to eat.
OK, now when I am transforming a meat dish into vegetarian, there are certain shortcuts I know: I can use quorn or TVP for chicken, and vegetable stock for chicken stock. And, I can use organic mushrooms in place of stewing beef. But... for a long time, I didn't have a replacement for beef stock. Sure, I could use vegetable stock, but it wasn't earthy enough, it was too light. So, I invented the stock below for a rich earthy stock for vegan use!
A light and fluffy summer dessert salad that is so good you will want to eat it first!
This easy Greek recipe has those classic flavors of olives, feta and onion, topped off with store-bought Greek salad dressing.
A savory/spicy mix of feta cheese, pickled jalapenos, and roasted tomatoes is the perfect flavor combination for cooked shrimp.