This is a delicious diabetic and diet-friendly recipe for quiche. I created the recipe for two servings for my wife Laura and me. I put it together on Saturday evenings; cover each bowl with plastic wrap and refrigerate. When I get up on Sunday morning, I let Laura sleep in while I make the coffee and put the quiches in the oven. We love the crusty texture that is created on the outside edges when cooked in the Pyrex bowls. The inside stays moist and tender.
If you're looking for the simple one pan dinner, please keep looking. This meal requires many pans and really gets things hopping in the kitchen. It's a great meal to make with family or friends. This is a wonderful, low fat curry dish with a slight sweetness. It is a delightful meal for those who love curry!
This a great summertime salad that I discovered while trying to be fat-free for my Doctor. Yeah right.. Anyways I had to make a side salad for a barbecue and this is what I made.. Tastes great even in the fat-free version.
A delicious lower calorie, lower fat alternative to traditional Italian Sausage soup.
This is a festive, colorful low-fat recipe for a quick and easy rice hotdish.
Fresh-made baked meatballs. Serve them with pasta, eat them alone, or diagram basketball plays with them.
Light on the fat, but heavy on flavor, this spicy chili will satisfy your urge for heat without breaking your diet.
A fresh-made salsa is the filling that makes this omelet come alive.
A warm lunch for a cold winter day with plenty of veggies piled on toasted ciabatta bread.
Veggies are best cooked on the grill, and pizza is simply the best. Put the two together for an easy, healthy summer family dinner.
An easy, zesty sauce that gives your fish or chicken a taste of the tropics.
A fresh, fiery salsa that is spicy, but not ridiculous.
A hearty, high protein, vegetarian salad for fellas on a diet. Good flavor here from feta cheese and lemon juice.
An easy, tasty condiment you can make while prepping pork, burgers or steak. Then add these onions for extra flavor.
A six spice blend flavors tasty chicken tenders. Broiled, not fried, so it's a little bit healthier.
Experiencing zucchini overload? Try 'em in your smoker with this easy recipe.
This summer vegetable gets the ultimate summer cooking treatment--slow n' low.
Lift corn into the manly taste stratosphere with this simple recipe for your smoker.
This versatile herbed grilled chicken can be used for a sandwich, wrap, salad or even with pasta.
This simple chicken alla cacciatora dish uses boneless chicken breasts and is a little different than the normal recipes, with tomatoes, bell peppers, and garlic. Serve over rice, couscous or pasta for a delicious meal.