A smooth zesty chili that the whole family will love.
A great spicy sausage meal in a rich (lowfat) Blue Cheese sauce served over pasta.
This is a quick and easy recipe that is healthy for you too.
A wholesome, yet spicy Cajun rice dinner. Great for picnics and family get-togethers. Consider that the sausage, creole seasoning,low sodium broth, and canned tomatoes all contain sodium. so add any salt to taste. I use none. also, the Creole seasoning is to taste, i use Tony's(R). Finally, one teaspoon of cayenne makes this dish somewhat spicy, especially the next day. I usually add a little more. I love spicy food. Enjoy.